Yesterday’s Science Daily reported on the results of a recent extensive study that found a correlation between regular physical exercise and aging: Sedentary Lifestyles Associated with Accelerated Aging Process .昨天的科学报道的结果，最近的广泛研究，发现了关系经常体育锻炼和老化： 静态的生活方式伴加速老化过程 。 For most people that exercise on a regular basis the results of this study are not surprising.对于大多数人来说，这项工作定期这项研究的结果并不让人惊奇。 Taking pills on a regular basis is good for the pharmaceutical industry but does little else.以药丸定期有利于制药业，但没有其他就无能为力了。
Here’s my subjective rating of the relative importance of lifestyle choices that will result in the best chance of a fulfilling existence, longevity and the fewest visits to the hospital这是我的主观评价的相对重要性的生活方式选择，这将导致了最好的机会的履行存在，长寿和最少的访问到医院
- Regular physical exercise -经常体育锻炼
- Intellectual curiosity and continuous learning -知识分子的好奇心和不断学习
- Vegetarian diet -素食
- Moderate drug use -适度使用毒品
- Plenty of sexual activity -大量的性活动
More reading:更多内容如下：
Sedentary Lifestyles Associated with Accelerated Aging Process 久坐的生活方式与加速老化过程
Six Reasons to have sex every week 六原因发生性行为每周
Vegetarian Health Benefits 素食有益健康
Here’s what I think you should avoid:以下是我想你应该避免：
- Watching commercial TV -看商业电视
- Heavy drug use -重工业药物使用
- Ingesting processed foods -吃加工食品
